A little bit of this and a little bit of that. Daily Ramblings, recipes, photos and whatever else I like to share along the way.

Crockpot Flank Steak - Recipe

This recipe creates one moist tasty meal.

DH kept telling me that I can make it again and again.

I made an extra so there would be leftovers but uh... that never happened!

I made a little change to the recipe due to not having green chilies in the house and it was still a success.

Now to be honest I think the salsa worked out better in the long run.

Original Recipe

* Exported from MasterCook *

Crockpot Flank Steak

Serving Size : 4
Categories: Main Meal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1 1/2 pound Flank steak
1 tablespoon oil
1 large onion -- sliced
1/3 cup water
3/4 cup Salsa -- ground
2 Tablespoons vinegar
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon black pepper

  • In a large skillet over medium-high heat, brown the steak in oil.
  • Transfer to crockpot.
  • In the same skillet, saute onion for a minute or two.
  • Gradually add the water, remaining ingredients and bring to a boil.
  • Pour over the flank steak.
  • Cover and cook on low for about 8 hours or until the meat is tender.
  • Cut and enjoy!

"4 "
- - - - - - - - - - - - - - - - - - -

Per Serving: 360 Calories; 21g Fat (54.2% calories from fat); 34g Protein; 7g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol; 604mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas:

rice, baked potato, veggies, salad ..


* I substituted the salsa for the 4 oz of green chilies that were called for in the original recipe.

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