I am constantly searching for new fish recipes so that we do not tire of how it is made.Last week the boys asked for some salmon but not grilled so it was time to get cracking and find something different.
This recipe makes a very moist and tasty salmon sure to please those in your family.
I used a light mayo to cut down on calories but you might want to use regular. I will admit that I would cut back the mayo to 1/2 a cup the amount required seemed to be a bit too much.
original recipe here
* Exported from MasterCook *
Snowcapped Salmon
Recipe By: Ella Hosmer
Serving Size: 4
Categories: Main Meal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon all-purpose flour
24 ounces salmon fillets (4 fillets)
2 large egg white
1 cup mayonnaise, light
1 teaspoon mustard
1/4 cup Parmesan cheese -- grated
- Sprinkle flour over salmon fillets. Place in a greased 11-in. x 7-in. baking dish. In a small bowl, beat egg whites until stiff peaks form. In another bowl, combine the mayonnaise and mustard; fold in egg whites. Spoon over salmon. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Source:
"www.tasteofhome.com"
Yield:
"4 "
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 237 Calories; 8g Fat (29.8% calories from fat); 38g Protein; 2g Carbohydrate; trace Dietary Fiber; 93mg Cholesterol; 252mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
Serving Ideas:
- side salad
- green beans/broccoli or peas
- rice
Post a Comment