Parmesan Crusted Tilapia

We are trying to get a bit more fish into our diets lately.

I love fish and could eat it every day but that really is not too feasible so I make do where I can.

DH prefers his fried (I am working on that aspect) so we will serve some every so often fried.

This is one recipe that is quite tasty, very easy and a family pleaser which is always an important factor. :)

I would think you could sub in Cod or Haddock without a problem.

* Exported from MasterCook *

Parmesan Crusted Tilapia

Serving Size : 4
Categories: Main Meal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup all-purpose flour
1 large egg -- beaten
1/2 cup crackers -- Ritz
1/4 cup Parmesan cheese -- grated
1/2 teaspoon salt
20 ounces Tilapia Fillet -roughly 4 fillets
2 Tablespoons Olive Oil

  • Place flour and egg in separate shallow bowls.
  • In another shallow bowl, combine the crackers, cheese and salt.
  • Dip fillets in the flour, egg, then cracker mixture.
  • In a large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork.

"Taste of Home Simple & Delicious"
"March/April 2010"
"4 "
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Per Serving (excluding unknown items): 286 Calories; 13g Fat (41.7% calories from fat); 8g Protein; 33g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 762mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.

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