A little bit of this and a little bit of that. Daily Ramblings, recipes, photos and whatever else I like to share along the way.

Turkey Fried Rice



Mmmmm.... fried rice.

Everyone in our house loves fried rice but we know that it is not always good for us. I found this recipe last May and finally gave it a whirl.

Please make sure that you look for the lower fat ground turkey (93/7) not just any ground turkey.

This was one big hit! Tasty and oh.so.easy to create. I was told that I could make it again and again - so I would say that it was a hit. :D

                                           
* Exported from MasterCook *

                            Turkey Fried Rice

Recipe By : Taste of Home Simple and Delicious Magazine
Serving Size  : 6   

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       large  eggs
1/2      pound  ground turkey
  6       large  green onions -- chopped
  3       cups  rice
1/4      cup  cilantro -- chopped
1/4      cup  soy sauce, low sodium
  2       tablespoons  peanut butter
1/4      teaspoon  sugar
1/2      teaspoon  garlic powder
1/4      teaspoon  crushed red pepper
1/4      teaspoon  ground ginger

  • In a large skillet use cooking spray to coat the pan - cook eggs - like scrambled - then place on plate.
  • In the same skillet, cook turkey and onions over medium heat until meat is no longer pink.
  • Stir in the rice, and cilantro.
  • In a small bowl, whisk the remaining ingredients until blended; stir into skillet.
  • Chop egg into smaller pieces; stir into skillet and heat.
  • Serve & enjoy
Source:
  "Taste of Home Simple & Delicious"
Copyright:
  "May 2010"
Yield:
  "6 "
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 467 Calories; 8g Fat (16.1% calories from fat); 18g Protein; 78g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 494mg Sodium.  Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES :
  • I used Jasmine rice due to it having a bit less of carbs than white rice.(recipe does not reflect this change)
  • I omitted the bean sprouts due to them not being liked in this house. :)
  • I added about another 3 TBSP of soy sauce when cooking.
  • Look for the 93/7 lean ground turkey will reduce the calories.
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