12/09/2009

Taco Soup - Recipe



I am really trying to turn over a new leaf with what I eat, some days I will admit are easier than others.
Soup really does make the perfect lunch.
With the colder weather we are having I decided to try and find some "spicy" soups.
This one is not too spicy, excellent flavor and is very filling.
I have been eating it all week long. :)

* Exported from MasterCook *

Taco Soup

Recipe By: Lubie - Recipezaar.com
Serving Size : 8 Preparation Time: 0:10
Categories : Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 package ranch-style dressing mix
1 package taco seasoning mix
1 can great northern beans, canned
1 can pinto beans, canned
11 ounces rotele Tomato -- ** with chilies
28 ounces diced tomatoes -- canned
4 ounces green chilies -- canned
11 ounces Del Monte Corn Salt Free

  • Cook meat and drain.
  • Shred if needed.
  • Add all ingredients to crock pot. DO NOT DRAIN CANS.
  • Stir.
  • Cook on high for 2 hours or low for 4 hours.
  • Keep on low until serving to keep hot.
  • Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.

Source:
"The Tippy Toe Diet.com"
Copyright:
"2002"
Yield:
"8 "
Start to Finish Time:
"4:00"
- - - - - - - - - - - - - - - - - - -

Per Serving : 245 Calories; 12g Fat (45.2% calories from fat); 15g Protein; 19g Carbohydrate; 4g Dietary Fiber; 43mg Cholesterol; 482mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas:

corn bread
nice crusty loaf of bread

NOTES : Can use ground chicken if desired.

Sandy
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