A little bit of this and a little bit of that. Daily Ramblings, recipes, photos and whatever else I like to share along the way.

Oriental Flank Steak -- Recipe

Mmm..

A quick beef dinner that will become a fast favorite in any household. :)

Yummy!

BTW- I used a Foreman Grill to make this and it was totally perfect.


* Exported from MasterCook *

Oriental Flank Steak

Recipe By: Favorite Brand Name Chinese Cookbook
Serving Size : 6
Categories: Main Dinner

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Italian Salad dressing
2 tablespoons brown sugar -- packed
2 tablespoons soy sauce, low sodium
1/2 teaspoon ground ginger
1 1/2 pounds Flank steak -- or a top round steak

  • In a large, shallow non aluminum baking dish or plastic bag, combine all ingredients except steak. Add steak , turn to coat.
  • Cover, or close bag, and marinate in refrigerator, turn occasionally, 3 to 24 hours.
  • Remove steak, reserving marinade. grill or broil steak, turning once, until steak is done.
  • Meanwhile, in small saucepan, bring reserved marinade to a boil and continue boiling 1 minute. Pour over steak.

Yield:
"6 "
- - - - - - - - - - - - - - - - - - -

Per Serving: 307 Calories; 21g Fat (63.2% calories from fat); 22g Protein; 6g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 434mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.



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