A little bit of this and a little bit of that. Daily Ramblings, recipes, photos and whatever else I like to share along the way.

Healthy Fired Up Buffalo Wings - Recipe


I dusted off this recipe this past weekend (Super Bowl=mega food night) and treated the family to some spicy goodness.
Dh loved the recipe, I made them quite frequently until the point we had the boys. Then I just stopped making them, dh asked if I could make them again.
No problem!
They are easy to make, quite tasty (you can add more or less of the spices depending on your taste) and actually not too bad for you. :)
Grab the blue cheese dressing and enjoy!



* Exported from MasterCook *

Fired Up Buffalo Wings

Recipe By: Richard Simmons
Serving Size: 4
Categories: appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound chicken thigh, no skin, R-T-C
1/4 cup hot sauce
2 teaspoons paprika -- divided
1/8 teaspoon cayenne pepper
1 tablespoon Worcestershire sauce

  • In a Ziploc bag, combine the thighs,, hot sauce, 1 tsp paprika and Worcestershire sauce.
  • Seal bag and shake to coat the chicken.
  • Refrigerate and marinate for 30 minutes. (I like to do it overnight.)
  • Preheat oven to 425.
  • Remove the chicken from the bag, place on a shallow baking pan in a single layer.
  • Sprinkle with the remaining paprika.
  • Bake 10 minutes and then flip for another 10 minutes. (can bake longer if needed)

Source:
"Farewell to Fat"
Copyright:
"1996"
Yield:
"4 "
- - - - - - - - - - - - - - - - - - -

Per Serving: 67 Calories; 3g Fat (44.4% calories from fat); 8g Protein; 2g Carbohydrate; trace Dietary Fiber; 27mg Cholesterol; 435mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES:
  • Great with blue cheese dressing.
  • Can use wings and drumsticks.






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