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Tortellini Chicken Soup - Recipe


I have been on a big soup kick lately for lunches.
It is quick, healthy and fills you up.
Now, I have also had some dried cheese tortellini calling my name but did not know what to do with it until late this week.
Soup!
Make some yummy soup with what I have in the house and that is what I did today.
This is a recipe that I whipped up just using what I had on hand.
You can omit the Cream of Chicken soup if you would want a clear broth soup.
I have to admit that it is quite tasty.
Hope you enjoy!!


* Exported from MasterCook *

Tortellini Chicken Soup

Recipe By: Me :-)
Serving Size : 6
Categories: Soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups chicken broth, reduced fat - low sodium
1/2 cup mixed vegetables, frozen
1/2 teaspoon ground pepper
8 ounces tortellini, cheese-filled -- dried
1 can Cream of Chicken 98% Fat Free Condensed Soup
1 pound chicken tenders
1/2 teaspoon dried parsley

  • Add chicken broth, frozen veggies and ground pepper in a large pot and cook on low.
  • About ten minutes later, add in the tortellini and whisk in the Cream of Chicken soup.
  • In a pan cook chicken tenders with garlic powder, onion powder, and ground pepper to your taste. Once fully cooked, add the chicken to the big pot.
  • Add in your parsley and mix.
  • Cook for roughly an hour on medium low heat.

Copyright:
"2009"
Yield:
"6 "
Start to Finish Time:
"1:00"
- - - - - - - - - - - - - - - - - - -

Per Serving: 189 Calories; 3g Fat (13.5% calories from fat); 23g Protein; 18g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol; 287mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES:
  • When cooking the chicken tenders use garlic powder, onion powder and pepper to taste.

Be First to Post Comment !
FlipFlop Mom said...

OH YUM!!!!! I would have to pick out the peas.. LOL LOL.. but it looks AMAZING!!!

Sandy said...

lol.. I have learned to tolerate those little green friends. ;-)
I have to say it is quite tasty.

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