A little bit of this and a little bit of that. Daily Ramblings, recipes, photos and whatever else I like to share along the way.

Fast & Easy Chicken Parmesan....


This is a fast and easy way to make a really tasty Italian dinner one that you and your family will enjoy.



* Exported from MasterCook *

Fast & Easy Chicken Parmesan


Serving Size: 4
Categories: Main Meal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast without skin
1/2 cup Italian bread crumbs
1/8 cup Parmesan cheese -- grated
1/2 teaspoon garlic powder
1/4 tablespoon salt
1 cup spaghetti sauce
2 slices part skim Mozzarella cheese slice

  • Preheat oven to 450 degrees.
  • Spray a baking dish lightly with Pam.
  • Combine the bread crumbs, parmesan cheese, garlic powder, and salt in a bowl.
  • Spray each breast with cooking spray and then coat evenly with the bread crumb mixture.
  • Spray each piece of chicken with cooking spray and coat evenly with the bread crumb mix.
  • Arrange the chicken in a baking dish and bake until the meat is no longer pink.
  • Pour 1/4 cup of spaghetti sauce on top of each piece of chicken.
  • Cut each piece of cheese in half and place one slice on top of each chicken breast.
  • Return to oven and bake until the cheese melts.

Yield:
"4 "
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Per Serving (excluding unknown items): 435 Calories; 9g Fat (20.2% calories from fat); 63g Protein; 21g Carbohydrate; 3g Dietary Fiber; 147mg Cholesterol; 1381mg Sodium. Exchanges: 1/2 Grain(Starch); 8 Lean Meat; 2 Vegetable; 1 Fat.


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