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Healthy Pumpkin Muffins - Recipe


These muffins are great for this time of year when the days are cooler and you would like something a tiny bit different for breakfast.

They are quite healthy for you and you can whip them up really fast.

Freeze the extras and you have a breakfast for those super busy days or a great healthy snack in a pinch.


* Exported from MasterCook *


Healthy Pumpkin Muffins

Serving Size: 29
Categories: Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Dunkin Hines yellow cake mix
30 ounces pumpkin pie filling mix * -- Make sure it states mix on the can
1 cup sugar free apple sauce
1 teaspoon cinnamon
1/2 teaspoon nutmeg

  • Mix all ingredients together for 2 minutes on medium with a mixer.
  • No Need to add eggs, water or oil to the mix.
  • Lightly spray or line muffin tins.
  • Bake 350 for 15-20 minutes.


Yield:
"29 "
- - - - - - - - - - - - - - - - - - -

Per Serving : 141 Calories; 2g Fat; trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

Serving Ideas: Hot cup of tea or a nice cold glass of milk.

NOTES:

*This is the whole can that you add in, you can reduced the amount slightly if you would like.

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