Sunday I had some time to myself (srsly, can you believe that?!) before we headed out to go swimming.
So what did I do with my time?!
I surfed around various blogs and visited websites that I had not been too in quite some time.
While visiting one blog (I thought I bookmarked it but apparently I did not) I noticed a button to a weight loss website, and I clicked on it.
Once on the site I was instantly curious on how it looked, worked and what I could learn by using it. What I found completely impressed me
You can log in all your food and exercise for each day. You have the ability to look at graphs of your progress not to mention an over view of each days intake of food. You’ll be able to see may calories you are eating, how much fat, carbs, and protein you have taken in.
It is super easy to get started, simply add in your height, weight and what you would like to weigh. Then you are given your total numbers that you should be aiming for daily. Oh! the site is super easy to use, and you can add in food if it is not listed. Plus, it keeps a list of the foods you have eaten for that particular time of day that you can simply check off if you eat it a different day. Talk about saving time and making it painless!
The site is totally FREE! I was looking into purchasing some software but now I am totally sold on this website.
I wanted to see how much I was eating so I could make some changes in my eating habits and yes, my exercising. You all know how much I just love to exercise. I will admit that I am really trying to work on that exercise part, some weeks are better than others. Tiny steps right?!
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